Smashed Sunchokes and Potatoes

Smashed Sunchokes and Potatoes

Experience a delightful twist on classic comfort food with this Smashed Sunchokes and Potatoes recipe. Combining the nutty flavor of sunchokes (also known as Jerusalem artichokes) with the creamy texture of baby Yukon Gold potatoes, this dish offers a satisfying side that's both nutritious and flavorful.

🥔 What Are Sunchokes?

Sunchokes are knobby, root-like tubers from the sunflower family. Despite their name, they're not related to artichokes. They boast a slightly sweet, nutty flavor reminiscent of artichoke hearts and are rich in prebiotic fiber, which supports gut health. However, consuming them in moderation is advised, as excessive intake may lead to digestive discomfort.

🍽️ Ingredients

12 oz small to medium sunchokes

12 oz baby Yukon Gold or fingerling potatoes

Kosher salt

2 tablespoons olive oil, divided

2 cloves garlic, finely chopped

2 teaspoons smoked paprika (pimentón)

2 teaspoons fresh lemon juice

Chopped fresh parsley, for garnish

👨‍🍳 Instructions

1. Boil the Vegetables: Place the sunchokes and potatoes in a large saucepan, cover with cold water, and bring to a boil. Add 2 teaspoons of salt, reduce heat, and simmer until tender—about 7–8 minutes for potatoes and 11–13 minutes for sunchokes. Transfer them to a baking sheet as they finish cooking.

2. Preheat the Oven: Set your oven to 425°F (220°C).

3. Smash the Veggies: Using the bottom of a glass or a potato masher, gently press down on each sunchoke and potato to flatten them slightly without breaking them apart.

4. Season and Roast: Drizzle the smashed vegetables with 1 tablespoon of olive oil. In a small bowl, mix the remaining tablespoon of olive oil with the chopped garlic and smoked paprika. Drizzle this mixture over the vegetables. Roast in the oven for 20–25 minutes, or until golden and crispy.

5. Finish and Serve: After removing from the oven, sprinkle the vegetables with fresh lemon juice and garnish with chopped parsley. Serve warm.

🌿 Serving Suggestions

This dish pairs wonderfully with grilled meats or as a hearty addition to a vegetarian meal. For an extra kick, consider adding a sprinkle of chili flakes or a dollop of sour cream on top.

📝 Nutritional Information (Per Serving)

➤ Calories: 152

➤ Serving Size: Approximately 1 cup 

Enjoy this unique and flavorful side dish that brings together the best of sunchokes and potatoes in a crispy, roasted delight!