Collard Green ‘Noodles’ and Chicken With Peanut Sauce

Collard Green ‘Noodles’ and Chicken With Peanut Sauce

Elevate your weeknight dinners with this vibrant and nutritious Collard Green Noodles and Chicken with Peanut Sauce recipe. Packed with lean protein, fiber-rich vegetables, and a creamy, tangy peanut sauce, this dish is both satisfying and health-conscious.

🥗 Ingredients

For the Peanut Sauce:

2 tablespoons creamy natural peanut butter

2 tablespoons peanut butter powder

1 teaspoon lime zest

2½ tablespoons fresh lime juice

1½ tablespoons reduced-sodium soy sauce

1 teaspoon honey

1 teaspoon freshly grated ginger

1 tablespoon warm water

For the Chicken and Vegetables:

4 boneless, skinless chicken breasts (6 ounces each)

1 bunch collard greens (about 1 pound), ribs and stems removed, leaves thinly sliced crosswise

2 medium carrots, julienned

½ cup frozen shelled edamame, thawed

¼ cup unsalted roasted peanuts, chopped

🍽️ Instructions

1. Prepare the Peanut Sauce: In a large bowl, whisk together the peanut butter, peanut butter 

    powder, lime zest, lime juice, soy sauce, honey, ginger, and warm water until smooth.

2. Marinate the Chicken: Transfer half of the peanut sauce to a separate bowl. Add the              chicken breasts to this bowl and toss to coat evenly. Let it marinate for at least 10 minutes.

3. Cook the Chicken: Preheat your broiler with the oven rack positioned 6 inches from the heat source. Line a rimmed baking sheet with aluminum foil. Place the marinated chicken on the prepared sheet, spooning any extra sauce over the top. Broil the chicken until cooked through and slightly charred, about 9 to 11 minutes. Remove from the oven and let it rest for 10 minutes before slicing.

4. Prepare the Collard Green Noodles: To the remaining peanut sauce in the large bowl, add the sliced collard greens. Massage the greens with the sauce until they begin to soften and wilt slightly, about 2 minutes.

5. Assemble the Dish: Add the julienned carrots, thawed edamame, and half of the chopped peanuts to the collard greens. Toss everything together until well combined.

6. Serve: Divide the collard green noodle mixture among serving plates. Top with sliced chicken and sprinkle with the remaining chopped peanuts and additional lime zest if desired.

🌟 Nutritional Information (Per Serving)

➤ Calories: 365

➤ Total Fat: 14g (2.5g saturated)

➤ Cholesterol: 94mg

➤ Sodium: 375mg

➤ Carbohydrates: 17g

➤ Fiber: 6g

➤ Sugars: 6g (1.5g added sugars)

➤ Protein: 45g

💡 Tips and Variations

Vegetarian Option: Replace chicken with tofu or tempeh for a plant-based alternative.

Spice It Up: Add a dash of chili flakes or sriracha to the peanut sauce for a spicy kick.

Nut-Free Version: Use sunflower seed butter and omit peanuts for a nut-free adaptation.

Meal Prep: Prepare the components ahead of time and assemble just before serving for a quick meal. 

This Collard Green Noodles and Chicken with Peanut Sauce dish is a flavorful fusion of textures and tastes, offering a wholesome meal that's both easy to prepare and delightful to eat. Perfect for those seeking a nutritious dinner without compromising on flavor.