Only 3% of Indians have a healthy relationship with technology: Survey
Only 3% of Indians have a healthy relationship with technology: Survey
A recent survey has revealed that only 3% of Indians maintain a healthy relationship with technology, highlighting a growing concern over digital dependency and its impact on mental well-being.
The Digital Life Imbalance
The 2024 State of Emotional Wellbeing Report, based on over 83,000 counseling sessions, 12,000 screenings, and 42,000 assessments, indicates that half of the participants struggle with a poor digital-life balance, and an additional 10% have an inadequate balance.
Rising Mental Health Concerns
The report notes a 15% increase in mental health-related counseling, with anxiety, depression, and workplace stress being the primary reasons individuals seek professional help.
Gender Dynamics in Counseling
Traditionally, women have been more open to seeking therapy. However, the latest trends show a 7% increase in men availing counseling, signaling a positive shift in addressing mental health.
Youth and Mental Health
Mental health concerns are disproportionately affecting younger age groups, with anxiety and depression peaking among those under 30. The survey found that stressors such as job transitions and relationship management contribute to elevated anxiety and depression levels, with 92% of individuals under 25 showing symptoms of anxiety and 91% exhibiting signs of depression.
Increasing Suicide Risks
The survey reveals a 22% increase in suicide risk cases and a 17% rise in distress cases compared to the previous year. Nearly half of those seeking counseling faced serious emotional challenges, emphasizing the urgent need for accessible, high-quality mental health resources and proactive intervention.
Conclusion
The findings underscore the pressing need for individuals and organizations to address the challenges posed by digital overdependence. Promoting digital well-being, fostering open conversations about mental health, and creating supportive environments are crucial steps toward ensuring a healthier relationship with technology.
